Sin Moo Hapkido uses various holds, joint locks, throws, redirection, kicks, punches, blocks, pressure points, weapons and energy flow techniques.
The holds and joint locks are used to gain control of an aggressor depending on the situation. They are more defensive, but in more life-threatening situations they can be used as attacks. At 4th Dan Black Belt there are a further 30 special attacking techniques using different variations and combinations of basic locks.
There are many different throws and many ways of redirecting an aggressor's energy, using the attacker's momentum to continue their own motion through the circular motion principle of Hapkido. These techniques depend on the incoming energy of the attack: a soft or weak attack requires a small or soft redirection, while a large or powerful attack results in a redirection or throw involving much more energy, leading to a more serious outcome for the aggressor. The blocks used in Sin Moo Hapkido are usually also redirection blocks, though some blocks are intended to stop an aggressor's attack. Legs are also used for blocking.
Sin Moo Hapkido also uses a wide variety of strikes. It has 25 defensive kicks that are useful in "street style" defensive situations to counter incoming attacks — two of the 25 are used only to block kicks, though some of the other kicks can be used the same way. Many of the kicks are designed for use in restricted spaces such as hallways or crowds. Once the basic 25 kicks are learned, the student then learns 29 special kicks. The special kicks are harder to master and need more room; they include double kicks, flying kicks, kicks from and on the ground, jumping kicks and combination kicks. Sin Moo Hapkido also has 17 different kinds of punches.
Pressure points are used to control the physical body and to manipulate the body's Ki in order to stop, disarm and disable an attacker, or to heal a patient. Sin Moo Hapkido uses many pressure points out of the body's more than 600 pressure points. The pressure points are also referred to as vital points.
Weapon training in Sin Moo Hapkido consists of the use of short sticks, walking sticks, long sticks, swords, ropes, knives, thrown weapons, and adapting everyday objects for use as weapons. Weapon training is learned in the black belt stages, but knife techniques and defences against them are learned just before black belt.